![]() “Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.” Atomic Habits Best QuotesĤ3. Prove it to yourself with small wins.”Ĥ2. “It is a simple two-step process: Decide the type of person you want to be. You have a new goal and a new plan, but you haven’t changed who you are.”Ĥ1. “It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. “Until you make the unconscious conscious, it will direct your life and you will call it fate.”Ĥ0. “It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.”ģ9. “At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.”ģ8. By combining your skills, you reduce the level of competition, which makes it easier to stand out.”ģ6. “When you can’t win by being better, you can win by being different. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.”ģ5. ![]() “True behavior change is identity change. “A habit is a routine or behavior that is performed regularly-and, in many cases, automatically.”ģ4. “We don’t choose our earliest habits, we imitate them.”ģ3. “Habits are the compound interest of self-improvement” Best James Clear Quotesģ1. The most powerful outcomes of any compounding process are delayed. “Small changes often appear to make no difference until you cross a critical threshold. “Some people spend their entire lives waiting for the time to be right to make an improvement.”Ģ8. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them.”Ģ7. ![]() “Habits are the compound interest of self-improvement. “A genius is not born, but is educated and trained.”Ģ5. “Problem #1: Winners and losers have the same goals.”Ģ4. “A very small shift in direction can lead to a very meaningful change in destination”Ģ3. “Getting 1 percent better every day counts for a lot in the long-run.”Ģ2. But when successful people fail, they rebound quickly.” James Clear Habits QuotesĢ1. Anyone can have a bad performance, a bad workout, or a bad day at work. This is a distinguishing feature between winners and losers. Missing twice is the start of a new habit. If you were ready for it, it wouldn’t be growth.”Ģ0. “There will never be a perfect time to do something that stretches you. “Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self.”ġ9. “He who has a why to live for can bear almost any how.”ġ8. Fix the inputs and the outputs will fix themselves.”ġ7. “In order to improve for good, you need to solve problems at the systems level. “We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.”ġ6. ![]() You fall to the level of your systems.”ġ5. “You do not rise to the level of your goals. “Goals are good for setting a direction, but systems are best for making progress.”ġ4. “The difference a tiny improvement can make over time is astounding.”ġ3. “Until you work as hard as those you admire, don’t explain away their success as luck”ġ2. You want to be practicing.” James Clear Quotes From Atomic Habitsġ1. “When preparation becomes a form of procrastination, you need to change something. “All big things come from small beginnings.”ġ0. “Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.”ĩ. “Be the designer of your world and not merely the consumer of it.”ħ. “When you can’t win by being better, you can win by being different.”Ħ. “The greatest threat to success is not failure but boredom.”ĥ. “The most practical way to change who you are is to change what you do.”Ĥ. As the saying goes, the last mile is always the least crowded.”Ģ. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff.
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